My baby girl is sick right now. Baby may not be the most accurate way to describe her since she’s in college, but she’ll always be my baby girl. I’ve been on the phone with her each day to see if she’s running a fever, able to sleep, if she has plenty of cough drops and tissues, and to figure out if it’s time to go pick her up and take her to the doctor. So far, she’s okay.
It’s hard to be sick when you’re away from the comforts of home, so what can we tell our kids to do in order to stay healthy? Really they should be doing the same things as they do at home: wash your hands frequently, get plenty of rest, take a vitamin each day, and drink a lot of water.
In addition to these standard precautions, students may also want to avoid crowded areas if they know there’s a virus or wide-spread case of the eppizooties going around campus. Carry anti-bacterial or disinfecting wipes (or hand sanitizer and tissues) in the back-pack and wipe down keyboards in public computer areas. If you can, open a door using your elbow or shoulder rather than your hand on the door knob. When you leave a restroom, use a paper towel to open the door rather than your bare hands.
Living in a dorm can be particularly challenging since students often use the same showers and sinks, but if they follow the same basic healthy habits they may escape getting a bad case of the cruds. The luckiest students are those whose parents buy them small houses or condos to keep during their college years. This can be an affordable option for some families, especially when they find a place big enough to have roommates which help defray expenses. If this is an option for you and your student, I’d be happy to help you find a place!
Meanwhile keep washing your hands, sneeze in your elbow, and try to eat more greens and less pizza!
Posted by:
Kathy Tyson